Here Are The Top 7 Most Common Mistakes People Make When Working Out
Many people go work out at the gym to get in shape. There’s a misconception that lifting heavy is the fast way to get results. Its not entirely true. The one of the most important things you can do when working out is have proper form.
Here are the common mistakes that people make while doing some of the most popular exercises
1. Bicep Curls
A common mistake that people make while performing bicep curls is leaning the back forward and using momentum especially when the weights are too heavy. Remember to keep your back straight and use slow controlled motions.